Doula Services for Vail and Tucson families
With a doula guiding you through a precious postpartum experience, you can enjoy this special season with your family!
There Is No Manual for This Tender Time
From healing, adjusting, and navigating all the "new" in parenthood, having a baby is a lot. While it’s true that babies don't come with a manual, there is another truth you hear less often: the postpartum journey doesn’t come with a manual, either.
The fourth trimester is a profound and tender transformation of body, mind, and identity. It can feel daunting, arriving just as you need deep rest. Having someone walk alongside you—with embodied knowledge, nurturing presence, and practical support—can be the difference between feeling overwhelmed and feeling held. This precious time deserves a guide to help you move through it with confidence and calm.
Emotional and Physical Postpartum Support
Emotional and Physical Postpartum Support is a comprehensive, family-centered approach to nurturing and caring for new mothers, parents, and their families during the crucial postpartum period. In the holistic world of postpartum doulas, this type of support focuses on the mind-body connection, overall well-being, and sustainable recovery after birth. It honors the unique physical and mental needs of the parent while creating a foundation for the family's growth and adjustment to new life dynamics.
The Holistic Approach
Holistic postpartum doulas recognize that the postpartum period is not solely about the physical body. It is a sacred window of rest, recovery, and emotional reflection. The holistic approach embraces the whole individual—mind, body, spirit, and environment—by providing tailored care that brings healing, peace, and harmony to the family as they navigate this new chapter.
This emotional and physical support ensures that mothers feel seen, nurtured, and empowered to embrace their healing journey with confidence and ease.
Postpartum Doula Support
We provide in-home postpartum doula support to families in the VAIL/TUCSON area for the first 12 weeks after your baby is born.
Postpartum doula services include:
- One prenatal visit to create a plan for support
- Education + evidence-based information on recovery, newborn care, and feeding
- Light meal preparation so you stay hydrated and nourished
- Light household chores like dishes & laundry
- Care for baby while you take time to nap and shower
- Connection to local and online resources as needed
- Emotional support and trauma-informed presence
- Gentle postpartum yoga, breathing exercises, and embodiment practices
Postpartum doula support services can last anywhere from a few visits to more than 3 months. We'll develop a customized plan for you.
Postpartum Yoga, Movement & Breathing Support
Available as part of your postpartum doula support package or as a stand-alone service for caregivers during the postpartum period.
In your home during the newborn phase, we’ll gently support you in learning and practicing:
- Restorative postpartum yoga movements to support physical healing and release tension
- Breathwork techniques to regulate the nervous system, reduce stress, and promote emotional balance
- Grounding and mindfulness practices to support rest, recovery, and mental clarity
- Gentle movement to rebuild strength and reconnect with your body after birth
- These practices are designed to meet you where you are—supporting recovery without pressure, honoring rest, and helping you feel more present and supported during the fourth trimester
We'll Care for You While You Care for Your Little One
Book a free consultation today so you can learn how postpartum doula support can benefit you!
